Nov 20 2014
Water is the focus of a great deal of medical myths and snakeoil. This is perhaps due to water’s health halo – it is the very essence of purity, the elixir of life. I wonder if there is an evolved psychological connection to water. The idea of drinking dirty or contaminated water seems to be especially disgusting, while pure clean water is the most wholesome thing in the world.
Perhaps this is why there are so many “magic water” scams out there. There is structured water, energized water, and ionized water. Homeopathy is essentially magic water with memory.
There is also a persistent belief that simply drinking more water has untold health benefits. You have probably heard that you should drink eight 8 oz glasses of water per day to stay healthy. This, however, is a myth, in that the 64 oz figure is not based on any evidence.
Your water requirements will vary, depending upon your body size, level of activity, humidity and ambient temperature. It will also depend on the type of food you eat. We get on average about 20% of our water intake from our food, but this will also vary depending on the type of food you eat.